Ideas:
Roll out your yoga mat and get your body moving in the morning whilst watching the sunrise through the grand, crystal-clear windows. Spend hours closed off from the world reading or writing and let your mind wonder. The everlasting quietness from the triple glazing is the perfect opportunity to meditate and focus on the present moment. Alternatively, convert the studio into prayer room with comfortable cushions and experience ultimate serenity.
Benefits:
Mental health should be your top priority; being content inside will show to all on the outside. If you look after yourself and your happiness, everything else should follow. Practising activities like Yoga, meditation, prayer, reading, wellness, and relaxing is scientifically known to reduce anxiety, stress, blood pressure and improve your focus. This will automatically generate serotonin and release endorphins, making you feel refreshed, present, and ready to face anything. Having a dedicated garden room space without distractions is a great way to escape everyday life and focus primarily on you.
